Colon Cleanse Detox – Natural Body Cleansing For A Healthy Colon

There are so many reasons why it is important to have a healthy colon that I could never cover them all in one article. A healthy colon is the starting point for maintaining the best possible body shape and conditioning.

A doctor can explain to you how illnesses in the colon can spread through to body and lead to severe illnesses if not caught early.

This is, in part, the reason why all physicians recommend diets low in fat and high in fiber. They know how valuable a correctly functioning digestive system is to your body’s overall health.

It is common knowledge that colon is, for the most part, the most abused and ignored organ in our body.

Through it all the colon takes the abuse and keeps on ticking. The colon has all of the toxins and waste that comes from what we ingest passing through it at all times. For that reason alone, it is wise to periodically cleanse it in order to assist it in performing its essential functions.

The colon is charged with the task of the absorption of numerous nutrients that are necessary for your body to perform properly. It is in the colon that water, electrolytes, and vitamin synthesis are taken care of by thousands of microorganisms, the “good” bacteria, which make up the micro flora. This process is critical to a healthy body, because it promotes our immune system and aids in lowering and controlling your cholesterol level.

Your healthy colon requires nutrients which include soluble fiber, insoluble fiber, fructooligosaccharides (FOS) also sometimes called oligofructose (the term oligosaccharide refers to a short chain of sugar molecules), micro flora supplements, yogurt, fermented milk products and water in order to function properly.

There are a number of things that can upset your colon’s proper operation. The usual suspects are low fiber diets, antibiotics, nervous tension, and infections.

Most of these can lower the electrolytes in our system and lead to dehydration. They can also destroy the micro flora which will then allow “bad” bacteria and yeast to invade and harm the colon.

Most people are not aware that their colon contains, on average, twenty five pounds of unabsorbed food, mucus and fecal material.

This is something that most people don’t ever want crossing their mind, but it is one more reason why you should undergo a colon cleansing program.

There are many different types of colon cleansing programs available to you. There are natural remedies and there are programs such as enemas or hydrotherapy.

ENEMA

Enema’s are the simplest form of colonic irrigation. This is accomplished by washing out the contents of the colon by pumping water, with or without soap, or other medication into the colon.

During the enema, the fluid is injected into the rectum through a tube passed into the anus.

• An evacuant enema, one that uses a mild soapy solution or olive oil, is used to remove feces.
• A therapeutic enema is used to put medication into the colon via rectum.

The medication usually consists of corticosteroids which are used in the treatment proctocolitis.

HYDROTHERAPY

Hydrocolon cleansing or colon hydrotherapy is a technique which involves the removal of mucus and waste accumulated in the colon by literally flushing it with water like an enema, but the difference is in the amount of water and the pressure under which the water is introduced.

This technique is pretty invasive, but it does produce the quickest results. If you have a colon problem that has been neglected, this may just be the best way to eliminate it quickly.

Hydrotherapy should only be performed with a doctor and nurses in attendance so that they can closely monitor the progress of the treatment.

When it comes to orally introduced methods, there are a number of common sense rules that you should follow no matter what product you use.

1. Be sure to drink plenty of water with the treatment. Follow the guidelines listed on the package.

2. Do not exceed the amount of product that the directions suggest you use per day.

3. After the initial cleanse , follow the maintenance dosage as recommended.

Everyone reacts to a colon cleanse in different ways, but in general you will have easier, more regular bowel movements and you will feel energized and more alert. Once your cleans is complete, you should continue to avoid fatty foods and eat foods that are high in fiber content.

Regular physical exercise is essential during the cleansing process as well as afterwards.

Exercise helps you to lose weight and is good for the proper operation of the digestive system. During the cleansing program you will be drinking plenty of water. Once the cleanse is complete, you should continue drinking ample amounts of water and add fresh fruit juices to your diet.

The addition of digestive enzymes and probiotics are an essential part of a healthy diet, so be sure to eat foods that are rich in these enzymes.

This will ensure that the colon absorbs the water and electrolytes that are so necessary for your body to function properly.

If you try to avoid foods that have been overly processed or ones that contain preservatives, you can reduce the amount of toxins that your colon has to deal with.

Colon cleansing and regular maintenance of your colon will lead to better overall health and make it harder for serious diseases to get a foothold in your digestive tract.