Colon Cleanse Detox – Natural Body Cleansing For A Healthy Colon

Most of the latest research studies show that colon problems are mainly caused by bad eating habits.

These usually are diets that are high in saturated fats and low in dietary fiber. Early signs of problems in the colon are a change in the color, consistency or odor of the stool, constipation or diarrhea. These are the early warning signs that a colon cleansing is in order.

Colon cleansing should be the prescribed course 0f action when any of these changes take place in your bowel movement. It is up to you to pay attention to the signs that your body gives you if you want to avoid larger problems later on.

If this is your first time to do a colon cleanse, there are a few things to consider that will make the whole process go smoothly.

It is generally advisable to correct your diet before you start the colon cleanse.

This will aid in making the colon cleanse more effective and will insure the best results. Start by eliminating any fatty foods and get a lot of fiber by eating a lot of fresh fruits and vegetables.

It is also advisable to cut back on alcohol and cola drinks before you start the procedure. Give yourself two or three days of this and then start the colon cleanse procedure.

Decreasing your fat and sugar intake during the preparation is a must. because less fat and sugar in your colon will help you feel better, and will assist the colon cleanser as it works to cleanse your system.

Since the purpose of the colon cleanse is to clean the colon, it is helpful to cut back on your food intake by eating light meals that are low fat and loaded with fiber. The less food that you consume before the process begins, the less work the colon cleanser has to perform in order to clear the waste from the colon.

Drinking plenty of water, as you prepare for the colon cleanse, is recommended, because a lot of colon problems are caused by partial or complete dehydration. The healthy clean colon requires a lot of water in order to function properly.

Salads and soups are examples of light meals that can be eaten in preparation for a treatment. Be sure to eat only soups that are low in salt content and ones that have a an abundance of fibrous vegetables.

Vegetable fibers enhance the colon cleansing procedure, as do fruits and cooked or raw vegetables.

Avoid salty or sweet treats and try to snack on uncooked vegetables, or fresh fruit. Fruit juice that is unsweetened or low in added sugar content is a good way to add to your liquid intake. You should also avoid dairy products and certain grains, such as wheat as you prepare for your colon cleanse.

Exercise is a must before and after your colon cleanse, because exercise will help enhance the blood circulation in the colon, which helps the colon before and after the colon cleanse. If you are scheduled for a colonoscopy, some of these preparations that work as a preparation before a colon cleanse routine are not necessarily going to work before a colonoscopy.

Colonoscopy Prep Instructions

If you have been scheduled for a procedure to inspect your large intestine, known as a colonoscopy, the preparations are a little different. The large intestine, or colon, normally has feces clinging to the walls of the colon throughout its entire length. It must be completely cleansed before you have the colonoscopy.

Senokot is prescribed as a bowel evacuant before a colonoscopy.

Senokot contains senna, which is an anthraquinone stimulant laxative. After the senna works on your system, you will be passing only a clear-yellow to light yellow liquid with your bowel movements. If your colon is not properly cleansed, the colonoscopy may miss finding important things.

If the preparation is not correct, you may be required to repeat the preparation and undergo the procedure again, so it is better to get it right the first time!

General Pre-Colonoscopy Instructions

Seven days prior to the colonoscopy, you should stop the intake of iron, in your food and any multivitamins, or herbal supplements that contain iron.

Two Days Prior To The Colonoscopy

You should stop taking pain relieving medications like Motrin, Aleve, Ibuprofen, and Celebrex. It is alright to take Tylenol, but check with your physician to be sure.

If your doctor prescribes Trilyte, Nulytely, Golytely, or any other prescription, be sure to have it filled at your pharmacy.

You might be asked to purchase Dulcolax, which is an over the counter laxative. From this point on, you should avoid foods with nuts,seeds, lettuce, uncooked veggies and red liquids.

Day Prior To The Colonoscopy

Before 9 am on the day before the procedure, you should eat a light breakfast of toast, eggs or cereal.

After 9:00 am, drink only clear liquids and do not eat any solid foods. Acceptable clear liquids include, coffee, tea, water, soft drinks, apple or white grape juice, sport drinks such as Gatorade , clear broths or Jell-O.

Drink at least 64 oz. of liquid prior to drinking the bowel evacuant solution. It is extremely important that you drink plenty of clear liquids during the day so that you don’t become dehydrated.

The best fluids to drink are in the sports drink family like Gatorade. Do not drink any red, blue or purple colored liquids because they may affect the results of the test.

Between 3:00pm and 5:00pm, take four Dulcolax pills.

After 5:00pm you can start start drinking your bowel evacuant solution. Drink one glass, 8 oz., every fifteen minutes and stop when you have finished half of the bottle which is usually two liters or half a gallon.

If your procedure is in the afternoon on the next day you can put the remaining half gallon in the refrigerator and wait to drink it until the next morning. If your procedure is scheduled before 9:00am, you should continue to drink the rest of the solution during the evening.

It is important to continue to drink clear liquids throughout the evening to avoid dehydration.

Please note that these are general guidelines for preparation before the procedure. IF YOUR DOCTOR’S INSTRUCTIONS ARE DIFFERENT, BE SURE TO FOLLOW THE INSTRUCTIONS THAT YOUR DOCTOR HAS GIVEN YOU.

The Day Of The Colonoscopy

When you get up, take your regularly scheduled medications. Four hours before your examination, drink the remaining solution unless you consumed it the evening before.

You can still drink clear liquids up to to hours before your procedure.

Upon arrival at the hospital, you should have your insurance cards and any paperwork that was required to be filled out before the procedure.

It is important that you have someone drive you to the hospital and wait while you have the procedure, because you will be a little woozy after the procedure and will need someone to listen to your post procedure instructions and someone to drive you home.

Normally, blood thinning medications are not stopped before this procedure is undertaken, but your doctor will instruct you about any special circumstances in your particular case.

Patients who are diabetic may receive different instructions in order to insure that heir blood sugars stays regulated.

If polyps are discovered during the colonoscopy, they are usually removed during the colonoscopy. In some cases they may require another colonoscopy in order to remove the polyps.

The most important thing to remember is that you are going through a preventative procedure that will help you to maintain your colon health, so you should relax and watch what is going on inside you on the monitor.

You have to be there anyway, so you might as well relax and enjoy the show!