Colon Cleanse Detox – Natural Body Cleansing For A Healthy Colon

Constipation is a condition in which bowel evacuations occur infrequently, the feces are small and hard and where the expulsion of the feces is difficult and causes pain.

There is no strict definition of the required number of bowel movements that make a “normal” pattern for a set period of time. Every person is different, but you will know when your usual pattern has changed.

The sudden appearance of constipation in someone who has been “regular” may be a symptom of intestinal disease and a physician should be consulted in order to eliminate any structural disease before proceeding with any corrective measures.

Recurrent or long standing constipation is treated by increasing dietary fiber, adding roughage, laxatives and, in some cases, enemas.

There are a whole array of different treatments that your doctor can prescribe for you that can alleviate constipation.

The best thing that you can do is to find the right treatment that is designed to relieve the specific symptoms that your are experiencing and keep them from reoccurring.

The most frequently proscribed treatment for constipation are laxatives.

There are other schools of thought that say that that taking any synthetic type of medication is not the correct way to go because they just mask the symptoms and do not cure the problem.

When deciding what treatment you want to use in order to rid yourself of constipation, it is important to note that the colon’s main function is to absorb water and electrolytes, so you do not want to do anything that would interfere with that process.

Some laxatives can bring on dehydration which will just compound the problem that you already have. What you need to do is tackle the problem by finding out what is causing the problem.

The best thing that you can do is to increase the fiber in your diet by consuming foods that contain extra fiber.

Foods rich in fiber are fruits such as:

• mango
• citrus
• apples
• pears.

Vegetables also have high fiber content and should be included in your diet.

You should eat the amount of fruits and vegetables that are recommended in the table for daily servings.

In the western countries such as the United States, the table recommends five servings per day.

Adding the right amount of fruits and vegetables to your diet is an easy, natural way to solve your constipation problem.

Whole grains also provide fiber that is needed for the feces to move through the colon. Fiber keeps the feces from becoming too hard which causes it to slow down and sometimes stop completely, causing blockages.

The grains that help enhance fiber in the diet include oats, psyllium, and wheat germ. Organic versions of these whole grains are the best because they don’t introduce chemical toxins into the colon.

There are a number of foods that help the colon to function properly. Papaya is a great source of digestive enzymes that dissolve compacted wastes and Slippery Elm Bark coats and soothes the intestines and kidneys.

Psyllium Husks are a fiber and they strengthen the lining of the intestine. There are natural laxatives including Buckthorn Bark, which increases digestion and is a herbal laxative and Guar Gum which is a water soluble bulk forming fiber and laxative that speeds the removal of wastes and toxins.

There are other herbs that help the stomach and the rest of the body.

• Chamomile Flower is used for sore stomachs, irritable bowel syndrome, and as a gentle sleep aid.
• Ginger Root is good for blood regulation, digestion, and it stimulates the immune system.
• Licorice root detoxifies poisons from the blood and liver, reduces inflammation and pain, and heals the lungs and digestive tract.
• Rhubarb stem is a laxative that drains inflammation from the liver, kidneys, and the colon.

Precautions should be taken with Rhubarb stem.Do not use if pregnant or if you have gout. This should not be used in large doses but it is very safe in smaller doses when mixed with other herbs for colon cleansing.

There is another very simple thing that you can do that will aid in eliminating constipation, drink plenty of water.

The cells in the walls of the colon control the quantity of fluid in the blood and colon. In order to keep the feces soft, the colon adds water to it to help it keep moving through the colon towards the anus for expulsion.

If your system is dehydrated, the colon does not have adequate moisture to keep the feces soft, which in turn contributes to your constipation.

Many people say that regular exercise is helpful in controlling constipation. There is no doubt that this is true.

Have you ever noticed that whenever you walk your dog, they will invariably have a bowel movement?

The movement helps send the feces through the colon and the end result is a bowel movement.

Regular exercise should be a major part of your daily routine if you what to avoid constipation.

All of these steps, when combined can help you to become “regular” without the use of chemicals. This is extremely important for your overall health.

Once you make these lifestyle changes you will feel the benefits that a healthy colon provides for your body.

You will feel relaxed, energized and ready to “seize” the day!